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Chest Pain After Eating? It Might Not Be a Heart Problem, but Acid Reflux!
Have you ever experienced chest pain when lying down after a meal? You might worry that something is wrong with your heart or even fear a...

Siin
Mar 241 min read
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3 Methods to Tenderise Meat
If you want to make chicken more tender and easier to digest, try these methods. Marinate the chicken with acidic ingredients such as...

Karen Loh
Mar 241 min read
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Why Do Fried Foods Often Cause “Heatiness”?
The concept of “heatiness” originates from traditional Chinese medicine, while modern nutrition does not include this term. Therefore,...

Sky Pang
Mar 241 min read
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Can Stomach Acid Burn Holes in Clothing?
Stomach acid is highly corrosive, so in theory, if it comes into contact with acid-sensitive materials like fabric or clothes, it could...

Amnics Kong
Mar 241 min read
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How Do High Blood Lipids and High Blood Sugar Harm Blood Vessels?
High blood lipids and high blood sugar can negatively impact blood vessels in different ways. 1) Blood lipids which include cholesterol...

Sky Pang
Mar 241 min read
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Is eating more vegetables always better?
Fibre offers many health benefits, especially for digestion and weight control. But does a higher fibre intake always mean better health?...

Angel Soh
Mar 241 min read
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Three Tips to Help You Avoid a Hangover
Avoid Drinking on an Empty Stomach Drinking on an empty stomach causes blood alcohol levels to spike within about an hour, making you...

Angel Soh
Mar 241 min read
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Can Bird’s Nest Really Enhance Beauty and Skin Care?
This is actually true. As bird’s nest does contain epidermal growth factor (EGF) and sialic acid, which can help improve skin elasticity,...

Karen Loh
Mar 241 min read
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Can Diabetes Be Reversed?
Whether diabetes can be reversed depends on the type of diabetes and the stage of the disease. If a patient is still in the prediabetes...

Karen Loh
Mar 242 min read
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Are There Health Risks to Cutting Out Carbs Completely?
Eliminating carbs may lead to weight loss and lower blood sugar levels, but going completely carb-free comes with its own set of risks:...

Karen Loh
Mar 241 min read
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Difference Between Sourdough and Regular Bakery Breads
Which is Better for PCOS? One of the key differences : is that sourdough produces prebiotics during the fermentation process. Prebiotics...

Angel Soh
Mar 241 min read
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Good Fat for PCOS
These are the Healthy Fats for women with PCOS ✅ Oils rich in Omega-3 & Omega-9 Dark chocolate (>75% cocoa) Unsweetened nut milk Seeds...

Angel Soh
Mar 241 min read
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Why Am I Dizzy? 3 Main Reasons Here!
1) Low Blood Sugar (Hypoglycemia) Hypoglycemia occurs when the brain lacks sufficient glucose, often due to prolonged fasting, such as...

Karen Loh
Mar 242 min read
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How to Choose Western Food When You Have PCOS?
When it comes to Western cuisine, the main options are usually steak or grilled dishes, pizza, and pasta. You can start by deciding which...

Karen Loh
Mar 241 min read
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Which type of oil is suitable for high temperature?
Does being called a good oil mean it is not suitable for cooking and can only be used as dressing on salads? That is not necessarily the...

Karen Loh
Mar 232 min read
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