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Have you ever experienced chest pain when lying down after a meal? You might worry that something is wrong with your heart or even fear a...

If you want to make chicken more tender and easier to digest, try these methods. Marinate the chicken with acidic ingredients such as...

The concept of “heatiness” originates from traditional Chinese medicine, while modern nutrition does not include this term. Therefore,...

Stomach acid is highly corrosive, so in theory, if it comes into contact with acid-sensitive materials like fabric or clothes, it could...

High blood lipids and high blood sugar can negatively impact blood vessels in different ways. 1) Blood lipids which include cholesterol...

Fibre offers many health benefits, especially for digestion and weight control. But does a higher fibre intake always mean better health?...

Avoid Drinking on an Empty Stomach Drinking on an empty stomach causes blood alcohol levels to spike within about an hour, making you...

This is actually true. As bird’s nest does contain epidermal growth factor (EGF) and sialic acid, which can help improve skin elasticity,...

Whether diabetes can be reversed depends on the type of diabetes and the stage of the disease. If a patient is still in the prediabetes...

Eliminating carbs may lead to weight loss and lower blood sugar levels, but going completely carb-free comes with its own set of risks:...

Which is Better for PCOS? One of the key differences : is that sourdough produces prebiotics during the fermentation process. Prebiotics...

These are the Healthy Fats for women with PCOS ✅ Oils rich in Omega-3 & Omega-9 Dark chocolate (>75% cocoa) Unsweetened nut milk Seeds...

1) Low Blood Sugar (Hypoglycemia) Hypoglycemia occurs when the brain lacks sufficient glucose, often due to prolonged fasting, such as...

When it comes to Western cuisine, the main options are usually steak or grilled dishes, pizza, and pasta. You can start by deciding which...

Does being called a good oil mean it is not suitable for cooking and can only be used as dressing on salads? That is not necessarily the...