General Health

The concept of “heatiness” originates from traditional Chinese medicine, while modern nutrition does not include this term. Therefore,...

Fibre offers many health benefits, especially for digestion and weight control. But does a higher fibre intake always mean better health?...

Avoid Drinking on an Empty Stomach Drinking on an empty stomach causes blood alcohol levels to spike within about an hour, making you...

This is actually true. As bird’s nest does contain epidermal growth factor (EGF) and sialic acid, which can help improve skin elasticity,...

1) Low Blood Sugar (Hypoglycemia) Hypoglycemia occurs when the brain lacks sufficient glucose, often due to prolonged fasting, such as...