Can Bird’s Nest Really Enhance Beauty and Skin Care?

This is actually true.

As bird’s nest does contain epidermal growth factor (EGF) and sialic acid, which can help improve skin elasticity, reduce fine lines, and provide anti-aging and brightening effects.

However,

the market is also filled with low-quality bird’s nest products.

Improper processing or lack of rigorous handling during production can destroy its beneficial components. Moreover, there are safety concerns, such as the presence of toxic substances, heavy metals, and bacteria in poorly processed bird’s nest.

Therefore, if you want to consume bird’s nest, it is best to choose reputable brands or, at the very least, products that come with traceability codes and quality inspection labels to ensure safety and effectiveness.

Author: Karen Loh (Dietitian in Dietitian Mate Consultancy & AMODS)